Tuesday, September 20, 2011

Good JOB!!! You are all amazing!


Tuesday, August 16, 2011

Meet Time?!

Now it is time for us all to meet each other and select our running legs. I am thinking this Sunday would be a good time to get together. That way you would have around 3 weeks to train for the legs you selected. Lets say 6pm @ my house. Leave a comment and let me know if this works for you or if another time would be better.

Team Roster Complete!

Well, we have our 12:

Jerry Womack
Dane Womack
Lori Fillerup
Tammi Miller
Laura Savage
Mariam Steffensen

Ryan Adams
Lindsey Finch
Stacy Mortensen
Mackay Steffensen
Stephanie Steffensen
Justin Zufelt

Saturday, July 23, 2011


Hey, for those of you running this September please be sure to register and pay as soon as possible! For those of us already registered we are wanting to choose our legs. In the past once we have all 12 registered we meet up and arm wrestle for the shortest legs.

Friday, July 8, 2011

RRR Update for 2011(*#2*)

Guess what?  The Grand Lodge at our start line in Brian Head Resort wants to hook up our RRR runners.  In addition to having pre-race parties with live bands, they have donated a FREE room to the next 10 new teams that register for the race!  Ready set go!!! SIGN UP HERE   
grand lodge 

If your team is already signed up to race... No worries!  They are also offering a RRR buy one room get the other FREE. Call (435) 677-9000 and request the RRR team special.  They will ask for your team name and other information as well. 

We are finalizing the 2011 course from Brian Head ski resort to Zion National Park.  With a few minor changes, it will be very similar to the 2010 route.  We made some necessary adjustments due to improved safety, scenery, and road construction.  If you make leg assignments based on the 2010 maps you will be totally fine as there will be little change to the legs. The fully revised 2011 maps will be posted online within the next few weeks. *To see the 2010 maps, click HERE.

Thursday, June 30, 2011


Jerry just competed in a triathlon in Price, UT and did VERY well. Good Job Jerry keep up the hard work!

Thursday, May 19, 2011

We're famous

We're famous... http://www.moabtimes.com/view/full_story/13333859/article-Local-runner-takes-on-challenge-of-Red-Rock-Relay?instance=secondary_four_leftcolumn

Monday, May 16, 2011

Oh My Gosh!

I just checked out the finish times and...drum roll...we finished 34th out of the 157 teams, you guys ROCKED IT!!!! see for your self... http://redrockrelay.com/rrr-wp/wp-content/uploads/2011/05/OFFICIAL-MOAB2.pdf, or see here,
 4 The Fit the Fat and the Elderly 6:00am- 5:16pm 9:44hrs total time, mixed


Thank you, Thank you, Thank you!!! That was a great trip!!! Thank you for your hard work, good attitudes, and keeping the farts down to a minimum, Wa ha ha ha. I truly hope you had as much fun as I did and I look forward to running with all of you in the near future!

Your Captain for a Day: JZ

Sunday, May 8, 2011

Last Four legs taken!

Scott is going to run the most difficult legs 4 and 10. I am going to be a weakling and take 6 and 12. Make sure to get at least one run in this week. I am looking forward to run with you all this weekend! See you all soon.

Wednesday, May 4, 2011

Race Guide

Hey all the Race Guide is out on the Red Rock Relay site. Check it out, (  http://redrockrelay.com/rrr-wp/wp-content/uploads/2011/05/11RRRguidemoab.pdf ) know it well, and make sure you look at the items needed. FYI we will need a vest and headlamp if we are running later than 7pm. If you have a headlamp make sure you bring it just in case, I will try and remember to bring a safety vest.

I hope you are all excited, this is going to be a blast!!

5 and 11 down

Big Sgt Womack has decided to take on legs 5 and 11! Good luck!

Sunday, May 1, 2011

Friday Night

In the past RRR has a dinner/meet and greet the night before the race and I am expecting this will continue in Moab. Do we want to all meet at the dinner (most likely at Swanny Park) or have a team chow that night? Let me know what you think.

6 AM Start Time!!

We are scheduled to start the race at 6am and finish around 7pm for a total of 13 hrs. To check out the chart and see our info as well as our competition go to:


2 and 8 taken

2 and 8 are going to be tackled by Mr. Swasey (Sorry it took me so long to post this). Womack, Scott let me know what legs you desire and we will just put you on it.

Thursday, April 21, 2011

Runs taken thus far.

So far...
Tammi- 3, 9
Crystal- 1, 7

Let me know what legs you would like so you can start training for it.

Wednesday, April 6, 2011

Introducing THE 6....!!(Drum roll please)

First, he's mean, he's tough, and he’s the elderly in our team...Jerry Womack!
She's anal, she's fun loving (leilani made me say it), and she is somewhat crazy... Tammi Miller
He's a white Hispanic, he holds his pistol sideways (and his hat), and if there is a drive by during the race he is the suspect... Scott Larrabee
The big breasted, the big chested, Mother Teresa sister of mine... Crystal Larrabee
He is a small town hick, his large feet will leave a mark, known as the Crazy Swasey... Colman Swasey
If you look up sarcastic in the dictionary you will be sure to see your timid Captains... Justin  Zufelt

I am so stoked about this team; we are going to have a great time! The dynamics of this team is truly awesome!

Make sure you hit the trails, roads, and HILLS over the next month and let’s be ready for a grueling... I mean great time!

 P.S. Tammi has already called legs 3 and 9, you may want to look at the map and let me know what legs you want.


Thursday, March 31, 2011

4 out of 6

We have 4 runners for the Moab Relay so we need to find 2 more if possible. The team thus far is Jerry, Scott, Tammi, and Justin. This run happens on May, 14 so get thinking and let me know if you find someone to run. The cost for this run is $45 per person.