tag:blogger.com,1999:blog-26772200827171821802024-03-14T00:18:18.477-07:00The fit, the fat, and the elderlyLeilanihttp://www.blogger.com/profile/15963860602159198272noreply@blogger.comBlogger57125tag:blogger.com,1999:blog-2677220082717182180.post-54344914333893476312011-09-20T11:01:00.001-07:002011-09-20T11:01:19.482-07:00Good JOB!!! You are all amazing!http://www.youtube.com/user/redrockrelayLeilanihttp://www.blogger.com/profile/15963860602159198272noreply@blogger.com1tag:blogger.com,1999:blog-2677220082717182180.post-75113169243437459472011-08-16T13:34:00.000-07:002011-08-16T13:34:04.114-07:00Meet Time?!Now it is time for us all to meet each other and select our running legs. I am thinking this Sunday would be a good time to get together. That way you would have around 3 weeks to train for the legs you selected. Lets say 6pm @ my house. Leave a comment and let me know if this works for you or if another time would be better. Leilanihttp://www.blogger.com/profile/15963860602159198272noreply@blogger.com1tag:blogger.com,1999:blog-2677220082717182180.post-84935575637145444772011-08-16T13:29:00.000-07:002011-08-16T13:29:16.025-07:00Team Roster Complete!Well, we have our 12:<br />
<br />
Jerry Womack<br />
Dane Womack<br />
Lori Fillerup<br />
Tammi Miller<br />
Laura Savage<br />
Mariam Steffensen<br />
<br />
<table cellpadding="0" cellspacing="0" id="EventParticipantsList"><tbody>
<tr></tr>
<tr style="background-color: #f2f4f5;"><td>Ryan Adams</td></tr>
<tr><td>Lindsey Finch</td></tr>
<tr style="background-color: #f2f4f5;"><td>Stacy Mortensen</td></tr>
<tr><td>Mackay Steffensen</td></tr>
<tr style="background-color: #f2f4f5;"><td>Stephanie Steffensen</td></tr>
</tbody></table>Justin Zufelt<br />
<br />
<br />
<br />
Leilanihttp://www.blogger.com/profile/15963860602159198272noreply@blogger.com0tag:blogger.com,1999:blog-2677220082717182180.post-79403435995319792502011-07-23T20:30:00.000-07:002011-07-23T20:30:42.291-07:00Register!Hey, for those of you running this September please be sure to register and pay as soon as possible! For those of us already registered we are wanting to choose our legs. In the past once we have all 12 registered we meet up and arm wrestle for the shortest legs.Leilanihttp://www.blogger.com/profile/15963860602159198272noreply@blogger.com1tag:blogger.com,1999:blog-2677220082717182180.post-55536117652946430412011-07-08T10:06:00.001-07:002011-07-08T10:06:31.667-07:00RRR Update for 2011(*#2*)<div style="color: maroon; font-size: 12pt; margin-bottom: 0px;"><em><strong>1. FREE ROOMS AT BRIAN HEAD RESORT!!!</strong></em></div><div style="color: black; font-size: 11pt; margin-bottom: 0px;">Guess what? <a href="http://r20.rs6.net/tn.jsp?llr=94sfc6cab&et=1106409989368&s=1295&e=001lCJeLkbkxTzBFAkAR3NUNNAa1uTWmXV73qON0ZMSM9L-Dtrtz09tgXaHUSKs6kgijK5Czx-cbngewrxZnBJCafFQue89qYN7kBgQ6ZuE7xNMOBmxDEjJXmAdPIMQT5Dw" shape="rect" style="color: blue; text-decoration: underline;" target="_blank">The Grand Lodge</a> at our start line in Brian Head Resort wants to hook up our RRR runners. In addition to having pre-race parties with live bands, they have donated a FREE room to the next 10 new teams that register for the race! Ready set go!!! <a href="http://r20.rs6.net/tn.jsp?llr=94sfc6cab&et=1106409989368&s=1295&e=001lCJeLkbkxTzdCFZqCWaiaa4-d5LQ3FSf3a3eXPsM8YcV9N4lgdCrQWmygwZ58b0OZOsVJ1S9QHgxNOu-DvSlr1Om3gXt2j4VKYZnkJWI-tinpJnkFB2wzZ3hjjYGTU7lzMtiWa2xVgqmAbafkFeQlycFzIPIhGeA3HDgZQVeE35hLmI8GZpNEazf-5ZdEMSKMtFpTyNqesAnJhqtqxgIew==" shape="rect" style="color: blue; text-decoration: underline;" target="_blank">SIGN UP HERE </a> </div><div align="center" style="color: black; font-size: 11pt; margin-bottom: 0px; text-align: center;"><a href="http://r20.rs6.net/tn.jsp?llr=94sfc6cab&et=1106409989368&s=1295&e=001lCJeLkbkxTzmgEiLjGAKubMzRYlN638cIISHrY7--OPiLXsFdxi_KxcXzKvJ1ZMMnVutv77k3uu23kIlAWF-4E6yQdxnTivNpHWYFZ5rUvFP2tp_lhoNlPYTlUomp2YHq-QHETtYOJA=" shape="rect" target="_blank"><img alt="grand lodge" border="0" height="263" src="http://images.onthesnow.com/ots/image_gallery/flickr/flickr_4783_Gallery_Large.jpg" vspace="5" width="410" /></a> </div><div style="color: black; font-size: 11pt; margin-bottom: 0px;"><br />
</div><div style="color: black; font-size: 11pt; margin-bottom: 0px;"><em>If your team is already signed up to race... No worries!</em> They are also offering a RRR buy one room get the other FREE. Call (435) 677-9000 and request the RRR team special. They will ask for your team name and other information as well. </div><div style="color: black; font-size: 11pt; margin-bottom: 0px;"><br />
</div><div style="color: maroon; font-size: 12pt; margin-bottom: 0px;"><em><strong>2. COURSE MAPS</strong></em></div><div style="color: black; font-size: 11pt; margin-bottom: 0px;">We are finalizing the 2011 course from Brian Head ski resort to Zion National Park. With a few minor changes, it will be very similar to the 2010 route. We made some necessary adjustments due to improved safety, scenery, and road construction. If you make leg assignments based on the 2010 maps you will be totally fine as there will be little change to the legs. The fully revised 2011 maps will be posted online within the next few weeks. *To see the 2010 maps, click <a href="http://r20.rs6.net/tn.jsp?llr=94sfc6cab&et=1106409989368&s=1295&e=001lCJeLkbkxTxQzoHLvj4stDxj9RpaTw9hzUDhNXq8fgXuI5CR0wkeQb5awbnv6XTspxcC5u30Vbc0unpyxR3y64lymdJo_n74djLBnCXxqr5Ggo_5w7OaH-8Sl1FN9LX0h2tUMQo0a2swiFb-1F-6TmN2pyM10G9iwkDUyx0FBIo=" shape="rect" style="color: blue; text-decoration: underline;" target="_blank">HERE.</a> </div>Leilanihttp://www.blogger.com/profile/15963860602159198272noreply@blogger.com0tag:blogger.com,1999:blog-2677220082717182180.post-84619772187037141022011-06-30T21:20:00.001-07:002011-06-30T21:20:09.912-07:00JERRY the WOMACKJerry just competed in a triathlon in Price, UT and did VERY well. Good Job Jerry keep up the hard work!Leilanihttp://www.blogger.com/profile/15963860602159198272noreply@blogger.com0tag:blogger.com,1999:blog-2677220082717182180.post-7013823455690448552011-05-19T18:15:00.000-07:002011-05-19T18:15:07.614-07:00We're famousWe're famous... http://www.moabtimes.com/view/full_story/13333859/article-Local-runner-takes-on-challenge-of-Red-Rock-Relay?instance=secondary_four_leftcolumnLeilanihttp://www.blogger.com/profile/15963860602159198272noreply@blogger.com1tag:blogger.com,1999:blog-2677220082717182180.post-68603245775020095592011-05-16T10:12:00.000-07:002011-05-16T10:12:37.522-07:00Oh My Gosh!I just checked out the finish times and...drum roll...we finished 34th out of the 157 teams, you guys ROCKED IT!!!! see for your self... http://redrockrelay.com/rrr-wp/wp-content/uploads/2011/05/OFFICIAL-MOAB2.pdf, or see here, <br />
<table border="0" cellpadding="0" cellspacing="0" style="width: 320px;"><tbody>
<tr height="20"><td colspan="5" height="20" style="height: 15.0pt; mso-ignore: colspan; width: 240pt;" width="320"> </td><td colspan="5" height="20" style="height: 15pt; width: 240pt;" width="320">4 The Fit the Fat and the Elderly 6:00am- 5:16pm 9:44hrs total time, mixed</td> </tr>
</tbody></table> Leilanihttp://www.blogger.com/profile/15963860602159198272noreply@blogger.com1tag:blogger.com,1999:blog-2677220082717182180.post-64929834538991288912011-05-16T07:55:00.000-07:002011-05-16T07:55:42.580-07:00GOOD TIMES!!!Thank you, Thank you, Thank you!!! That was a great trip!!! Thank you for your hard work, good attitudes, and keeping the farts down to a minimum, Wa ha ha ha. I truly hope you had as much fun as I did and I look forward to running with all of you in the near future!<br />
<br />
Your Captain for a Day: JZLeilanihttp://www.blogger.com/profile/15963860602159198272noreply@blogger.com0tag:blogger.com,1999:blog-2677220082717182180.post-50804549645706641742011-05-08T20:40:00.000-07:002011-05-08T20:40:58.557-07:00Last Four legs taken!Scott is going to run the most difficult legs 4 and 10. I am going to be a weakling and take 6 and 12. Make sure to get at least one run in this week. I am looking forward to run with you all this weekend! See you all soon.Leilanihttp://www.blogger.com/profile/15963860602159198272noreply@blogger.com2tag:blogger.com,1999:blog-2677220082717182180.post-35260298628345524932011-05-04T10:47:00.000-07:002011-05-04T10:49:30.912-07:00Race GuideHey all the Race Guide is out on the Red Rock Relay site. Check it out, ( http://redrockrelay.com/rrr-wp/wp-content/uploads/2011/05/11RRRguidemoab.pdf ) know it well, and make sure you look at the items needed. FYI we will need a vest and headlamp if we are running later than 7pm. If you have a headlamp make sure you bring it just in case, I will try and remember to bring a safety vest.<br />
<br />
I hope you are all excited, this is going to be a blast!!Leilanihttp://www.blogger.com/profile/15963860602159198272noreply@blogger.com2tag:blogger.com,1999:blog-2677220082717182180.post-59851175804436321222011-05-04T10:34:00.001-07:002011-05-04T10:34:50.103-07:005 and 11 downBig Sgt Womack has decided to take on legs 5 and 11! Good luck!Leilanihttp://www.blogger.com/profile/15963860602159198272noreply@blogger.com0tag:blogger.com,1999:blog-2677220082717182180.post-13211087188132060922011-05-01T20:37:00.000-07:002011-05-01T20:37:53.878-07:00Friday NightIn the past RRR has a dinner/meet and greet the night before the race and I am expecting this will continue in Moab. Do we want to all meet at the dinner (most likely at Swanny Park) or have a team chow that night? Let me know what you think.Leilanihttp://www.blogger.com/profile/15963860602159198272noreply@blogger.com1tag:blogger.com,1999:blog-2677220082717182180.post-69828966198197593692011-05-01T20:31:00.000-07:002011-05-01T20:35:35.845-07:006 AM Start Time!!We are scheduled to start the race at 6am and finish around 7pm for a total of 13 hrs. To check out the chart and see our info as well as our competition go to:<br />
<br />
http://redrockrelay.com/rrr-wp/wp-content/uploads/2011/04/Moab-10-K-Times-Sheet.pdfLeilanihttp://www.blogger.com/profile/15963860602159198272noreply@blogger.com0tag:blogger.com,1999:blog-2677220082717182180.post-43332536963615366062011-05-01T20:27:00.000-07:002011-05-01T20:27:59.861-07:002 and 8 taken2 and 8 are going to be tackled by Mr. Swasey (Sorry it took me so long to post this). Womack, Scott let me know what legs you desire and we will just put you on it.Leilanihttp://www.blogger.com/profile/15963860602159198272noreply@blogger.com0tag:blogger.com,1999:blog-2677220082717182180.post-16290337550657037672011-04-21T14:47:00.000-07:002011-04-21T14:47:40.065-07:00Runs taken thus far.So far...<br />
Tammi- 3, 9<br />
Crystal- 1, 7 <br />
<br />
Let me know what legs you would like so you can start training for it.Leilanihttp://www.blogger.com/profile/15963860602159198272noreply@blogger.com1tag:blogger.com,1999:blog-2677220082717182180.post-79993122747915602932011-04-06T15:54:00.000-07:002011-04-06T15:54:42.398-07:00Introducing THE 6....!!(Drum roll please)<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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</style> <![endif]--> First, he's mean, he's tough, and he’s the elderly in our team...<b>Jerry Womack!</b><br />
She's anal, she's fun loving (leilani made me say it), and she is somewhat crazy... <b>Tammi Miller</b><br />
He's a white Hispanic, he holds his pistol sideways (and his hat), and if there is a drive by during the race he is the suspect... <b>Scott Larrabee</b><br />
The big breasted, the big chested, Mother Teresa sister of mine... <b>Crystal Larrabee</b><br />
He is a small town hick, his large feet will leave a mark, known as the Crazy Swasey... <b>Colman Swasey</b><br />
If you look up sarcastic in the dictionary you will be sure to see your timid Captains... <b>Justin Zufelt</b><br />
<br />
I am so stoked about this team; we are going to have a great time! The dynamics of this team is truly awesome!<br />
<br />
Make sure you hit the trails, roads, and HILLS over the next month and let’s be ready for a grueling... I mean great time! <br />
<br />
P.S. Tammi has already called legs 3 and 9, you may want to look at the map and let me know what legs you want.<br />
<br />
<br />
<br />
Leilanihttp://www.blogger.com/profile/15963860602159198272noreply@blogger.com2tag:blogger.com,1999:blog-2677220082717182180.post-77145145143514035492011-03-31T11:45:00.000-07:002011-03-31T11:45:55.319-07:004 out of 6We have 4 runners for the Moab Relay so we need to find 2 more if possible. The team thus far is Jerry, Scott, Tammi, and Justin. This run happens on May, 14 so get thinking and let me know if you find someone to run. The cost for this run is $45 per person.Leilanihttp://www.blogger.com/profile/15963860602159198272noreply@blogger.com0tag:blogger.com,1999:blog-2677220082717182180.post-92218279213880510942010-11-23T20:24:00.000-08:002010-11-23T20:24:25.889-08:00Ow ya!Ow ya, keep in mind these are only 6 person teamsLeilanihttp://www.blogger.com/profile/15963860602159198272noreply@blogger.com0tag:blogger.com,1999:blog-2677220082717182180.post-83772737929263844952010-11-23T20:21:00.000-08:002010-11-23T20:22:16.059-08:00It is time to start thinking of running again! The registration for the Moab Red Rock Relay on 5/14/2011 has opened up. This is a 70 mile run through the La Sal Mountains which are easily the most amazing mountains in Utah!! It will require a 4,000 foot climb and then a 4,000 foot drop. This will be an amazing experience.<br />
<br />
The early registration ends on 1/31/11 and then it jumps up close to $100. The cost is going to be around $75 and of course will require some travel. Let me know ASAP if you are interested in running with us, I know about a month ago I had enough interest to create 2 teams which would be spectacular! Let me know!Leilanihttp://www.blogger.com/profile/15963860602159198272noreply@blogger.com4tag:blogger.com,1999:blog-2677220082717182180.post-4328588837746313572010-10-17T21:16:00.000-07:002010-10-17T21:16:32.229-07:00This is for you Mariam!<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_9XKHKoCXvRo/TLuCGYq3VXI/AAAAAAAABGg/vMOd6h1Uej4/s1600/100_0273.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://4.bp.blogspot.com/_9XKHKoCXvRo/TLuCGYq3VXI/AAAAAAAABGg/vMOd6h1Uej4/s320/100_0273.JPG" width="320" /></a></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_9XKHKoCXvRo/TLvI-4zKasI/AAAAAAAABHg/LFxWoCWzuts/s1600/100_0291.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://4.bp.blogspot.com/_9XKHKoCXvRo/TLvI-4zKasI/AAAAAAAABHg/LFxWoCWzuts/s320/100_0291.JPG" width="320" /></a></div>These pictures brought to by<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_9XKHKoCXvRo/TLvKD9HZ4II/AAAAAAAABHo/CcBK-ly6NCk/s1600/blender+bottle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/_9XKHKoCXvRo/TLvKD9HZ4II/AAAAAAAABHo/CcBK-ly6NCk/s1600/blender+bottle.jpg" /></a></div><a href="http://3.bp.blogspot.com/_9XKHKoCXvRo/TLvJgO6tDBI/AAAAAAAABHk/QQJaGhk48JU/s1600/Lanisoh.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/_9XKHKoCXvRo/TLvJgO6tDBI/AAAAAAAABHk/QQJaGhk48JU/s200/Lanisoh.jpg" width="200" /></a>and Leilanihttp://www.blogger.com/profile/15963860602159198272noreply@blogger.com1tag:blogger.com,1999:blog-2677220082717182180.post-36362877747451394532010-09-27T13:40:00.000-07:002010-09-27T13:40:33.079-07:00shirtsSo we finally got around to figuring the cost for the shirts.<br />
<b>$16.67 </b><br />
Tammi can you please let the Dix boys know if that is ok?!<br />
<br />
Miriam suggested that we should have an after party and swap pics if any of you are interested leave a comment and we will arrange it!<br />
<br />
Thanks every body!Leilanihttp://www.blogger.com/profile/15963860602159198272noreply@blogger.com1tag:blogger.com,1999:blog-2677220082717182180.post-92220068549639495892010-09-15T13:22:00.000-07:002010-09-15T13:22:21.244-07:00I was Mistaken!Sorry guys..... I fell and hit my head and posted that last silly post!!! I am totally planning on being the captain again for the Moab Relay... Did you know that is where I am from (insert banjo music)? Anyway, since I am familiar with the territory and have family there I am super excited to yet again be your fearless leader!!!<br />
Love,<br />
JustinLeilanihttp://www.blogger.com/profile/15963860602159198272noreply@blogger.com1tag:blogger.com,1999:blog-2677220082717182180.post-18187357965772149422010-09-13T20:07:00.000-07:002010-09-13T20:07:36.235-07:00Moab May 7th, 2011Good news everyone, time to start planning for the next event. Even better news... Tammi Miller is going to be the Captain...WAHOO!!!!!!!!!!! Go Tammi, she is an amazing person and a go getter I look forward to her Captainess!!!Leilanihttp://www.blogger.com/profile/15963860602159198272noreply@blogger.com2tag:blogger.com,1999:blog-2677220082717182180.post-9190216310335018552010-09-13T04:11:00.000-07:002010-09-13T04:20:51.123-07:00You all ROCK!Thank you, thank you, thank you! Thank you so much for joining the team and taking the time out of your busy lives to create this wonderful experience. You all are incredible and amazing. I have not seen as much heart and drive from a group of people even in the military as you all have shown. I really appreciate the trust you gave me when you allowed me to organize this group. A trust that was not taken lightly. I hope to see you all in future events and please know that you all have an open invitation for any team or group I have in the future (Moab2011 anyone?!?!)!!!!!! And let me know if you ever need a runner for your teams, I would be truly honored to have any of you as a Team Captain! (Yes, even you Tammi!)<br />
<br />
FYI- We finished 97th out of 174 teams for a total time of 30:35:00, not to shabby for a group of fit, fat and elderly people wouldn't ya say, lol! <br />
<br />
Captain for a Day:<br />
J. ZufeltLeilanihttp://www.blogger.com/profile/15963860602159198272noreply@blogger.com0