Womack!!!!

Hey All, sorry I forgot to post this. Womack is going to run with us still...WAHOO!!!!!!!!!!!!!!!!!!!!!!!!!!! It is not going to be comfortable due to ripping his knee up but like they always say... No pain, No gain Go Womack!!

P.S. We still need one more runner so ask around!

We need a volunteer.

I just got this email from RRR. I guess we need ONE volunteer for our team to help with an exchange point. If you have someone that will help please let me know ASAP with the following info.

Give us a first and second choice on time and place. Then we need to know the volunteers Name, Cell Phone number and email....also include your team name when replying




exchange 9....1.30 pm to 6.30 pm


exchange 10 ....3 pm to 8pm


exchange 11....4pm to 9pm


exchange 12....4pm to 10pm


exchange 13....5 pm to 11pm


exchange 14 ...6pm to midnight


exchange 15....7pm to midnight


exchange 16....8pm to 1 am


exchange 17 9pm to 1am


exchange 18 9.30pm to 1.30pm


exchange 19 10pm to 2 am


exchange 20 10.30pm to 2.30am

THX

14 Days!

Here is our start time as well as the other teams we are starting with.

Teams will leave between 7 and 7:30 am
Team Brian Head
RAM
Liz McNeil
Team Blender Bottle
Burning up the road
Fat Guys in Shorts aka Truffle Shuffle
Daybreak Divas
Red Rockstars
Relay Rookies
Second Honeymoons
The Fit, the Fat, and the Elderly
A-Team

Less than a month!!!!!

Hey all,
First of all I would like to thank Sami and her husband for letting us use her back yard for the BBQ. It was a great time and I appreciate all that she did! You and your hubby are the best!

Second, we have less than a month and we are still shaking stuff up. Norm had to bow out of the race due to a very good friend getting married that same weekend. He feels terrible about not racing and he wishes the best for us! This means we need to find a runner so start asking around and see if anyone would like to take the journey in Sept!

Also, Jerry hurt his knee and we are waiting for the results from the doc this week(everyone cross your fingers!!) I am fully expecting that he will be able to run the race with us and look forward to run with him(keep those fingers crossed!)

Happy Running!

BBQ!

Hey do not forget about the BBQ today! Remember bring your own meat and a side!

Meeting Next week!

This was sent to me today. Let me know ASAP if you would like to attend so I can send in an email with a head count of all those that want to attend!

RRR OPEN HOUSE




Greetings!



We are hosting course overview and question/answer sessions to help everyone be prepared for the 2010 race. Come on out and hang with us... we may even give away some RRR gear! See locations & times below.



*Southern Utah: Tuesday 7-8:30pm Aug. 10th

Washington Community Center 350 N Community Center Dr. Washington City



*Northern Utah: Thursday 7-8:30pm Aug.12th *NEW LOCATION!

My Noahs 644 N. 2000 W. Lindon, UT 84042



**Team captains must send RSVP attendee numbers by this weekend.
 
Let me know!
 
The post below is AWESOME!

"Adrenalin Junkie" Jim

Hey all you running fools, get ready for an Adrenalin Rush @ The Red Rock! This is the type of energy that can't be bottle up, so forget your under powered energy drinks and become your own bottle of energy to be unleashed on the world @ any given moment!!! If your going to run with the "Big Dogs" , then you need to get off the porch. Let's bring on the pomp and circumstance and don't forget your costume, because we will rip up the asphalt in style with fit and fat runners attitude! Get pumped for this or go home to your box of Kleenex, this is not for pansies! These words are strong, but not half as strong as your going to smell after this run in the park, so get used to it!!!

6 Weeks to go!

    Well we have 6 weeks to go! I hope you are getting the miles behind you and you are ready for the race. Here is a small challenge, run a minimum of 3 miles, 3 times, in 18 hrs this week. I am planning to run a morning, evening and another morning run this wed-thurs. If anyone wants to join me I am running at 0615am wed, 6pm wed, and 0615am thur. I will start each of them at the Canyon View High/Middle track. This will give you an idea of what you will feel and how your body will respond when it comes to race days.

    Hope to see you there but if not good luck and happy running! 

P.S. All the newly updated maps, descriptions, and a few new videos have been posted on the RRR website.